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The Bikini Competition Workout Plan: Phase 1. Rock your first bikini competition with this comprehensive training program. by Shannon Dey and Gennifer Strobo.
Our four-week program is designed to blast fat, boost metabolism and build muscle, getting you in knockout bikini body shape in record time. Ready? Set? Get ...
Official Instagram of Muscle & Fitness Hers Magazine · 9,352 posts · 203,830 followers · 185 following ...
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How to use your monthly hormonal ebb and flow to maximize strength gains and calorie burn.
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Strengthen every muscle while blasting fat with targeted routines. ... > Phase 1, Weeks 1–4: Complete all workouts as outlined in the base program on page 2. Each ...
Use these guidelines from IFBB Figure Pro Victoria Adelus to set (and achieve!) your fitness goals. ... Topics: M&F Hers · Women. Subscribe ...
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