In this episode, we have a swimmer who's stuck at 1:50/100m pace for his 400m and more swims. His 100m PB is 1:31/100m. We cover why he needs to: 1.
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Duration: 15:17
Posted: Aug 9, 2019
Posted: Aug 9, 2019
Missing: 150- | Show results with:150-
In this episode, we have a swimmer who's stuck at 1:50/100m pace for his 400m and more swims. His 100m PB is 1:31/100m. We cover why he needs to:
In this episode, we have a swimmer who's stuck at 1:50/100m pace for his 400m and more swims. His 100m PB is 1:31/100m.We cover why he needs to:- Enter furt ...
150 Aerobic pace (15 secs rest). 50 Hard (15 secs rest). 100 easy. 4x100 Free at 85% (20 secs rest). Cool Down. 100 easy swimming. Warm Up. 300 swim. 2 sets of:.
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What to do if you canʼt do one of the strokes? If ... If youʼre stuck for ideas ... Goal - Maintain solid pace during main set, good chance to do some form stroke.
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(Do freestyle instead of fly if needed). Cool Down. 100 fins and paddles. Warm Up. 200 swim. 2x100 Odd - 12 kicks / 3 stroke drill. Even - Fingertip drag. 5x150 ...
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Most of the programs are aerobic focused for triathlon training, but we also have a number of speed and back end pace workouts in here too. ... What to do if you ...
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Jun 29, 2023 · Looking for some advice in my weakest discipline. I'm super slow in the water, pace around 2:45/100m in the pool (and 2:55 OW).
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![Feedback Friday] Stuck At 1:50 Pace...This Is What I'd Do - YouTube](https://www.google.com/imgres?imgurl=https://i.ytimg.com/vi/vDzTn47TxCk/sddefault.jpg&imgrefurl=https://m.youtube.com/watch?v%3DH1GqmJl7XzM&h=480&w=640&tbnid=220U8_K4Xa5hiM&q=https://effortlessswimming.com/stuck-at-150-pace-this-is-what-id-do/&tbnh=103&tbnw=137&usg=AI4_-kTfR1xwqCFJHcx83mcUV-HysWHPxg&vet=1&docid=lVPs8hNGjPPnFM&sa=X&ved=2ahUKEwjYnszKqriGAxX2pIkEHWHRBagQ9QF6BAgEEAg)
![Feedback Friday] Stuck At 1:50 Pace...This Is What I'd Do - YouTube](https://www.google.com/imgres?imgurl=https://i.ytimg.com/vi/8dtlSr7NKi0/hqdefault.jpg&imgrefurl=https://m.youtube.com/watch?v%3DH1GqmJl7XzM&h=360&w=480&tbnid=OpXqzIKb-Rqq2M&q=https://effortlessswimming.com/stuck-at-150-pace-this-is-what-id-do/&tbnh=97&tbnw=129&usg=AI4_-kTQxwi2y6bHXkZ5g8tNpPoJ5Xtebw&vet=1&docid=lVPs8hNGjPPnFM&sa=X&ved=2ahUKEwjYnszKqriGAxX2pIkEHWHRBagQ9QF6BAgEEAw)
![Feedback Friday] Stuck At 1:50 Pace...This Is What I'd Do - YouTube](https://www.google.com/imgres?imgurl=https://i.ytimg.com/vi/rQrb-7-x26U/hq720.jpg?sqp%3D-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD%26rs%3DAOn4CLBbe07CBLlMjSdOvlaX1-SAxrO8jQ&imgrefurl=https://m.youtube.com/watch?v%3DH1GqmJl7XzM&h=386&w=686&tbnid=PxIO1cPj5UYWYM&q=https://effortlessswimming.com/stuck-at-150-pace-this-is-what-id-do/&tbnh=78&tbnw=139&usg=AI4_-kSDl1Vd4fa7j4YAOdhCLnurECATCQ&vet=1&docid=lVPs8hNGjPPnFM&sa=X&ved=2ahUKEwjYnszKqriGAxX2pIkEHWHRBagQ9QF6BAgEEA4)