I encourage women to learn the basics of running as part of training. I organise fortnightly runs which include stretching, the art of breathing whilst running.
Our mission at Empower Fit is to provide our clients with the tools & resources necessary to empower yourself to take control of your health.
emPowerfit is here to give you control over your fitness goals by encouraging mental strength, body positivity, and pushing to your limits in a safe ...
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A symbol of motivation, community, and empowerment. by Abby Dietsche. Verified nonprofit badge. Set item as featured. EmpowerFit 1, a Charcoal Classic ...