Durum wheat Semolina is high in protein but without the saturated fat you'll find in meat. Lutein is a carotenoid or nutrient that occurs in many foods, especially fruits and vegetables. They may have many benefits for your health, especially eye health.

Durum vs Semolina A byproduct of the milling process to create semolina is durum flour, an even finer flour. Durum flour may be milled multiple times once separated from the coarse wheat middlings (semolina). Durum flour is fine, smooth, and resembles traditional baking flour, whereas semolina flour is much coarser.

Side-Effects of Semolina The allergic reaction to semolina may include vomiting, stomach cramps, etc. Gluten Sensitivity: Since semolina has high starch and gluten content, it makes a good option for pasta, bakery goods, etc. However, for individuals who have gluten sensitivity, it can cause severe health issues.

Semolina is a coarse flour that is made from the milling process of durum wheat. Semolina has more nutrients than all-purpose flour and it may support weight loss and heart health.