"This phone number has been used too many times for verification" If you find this error message, you have to use a different number. To protect you from abuse, we limit the number of times a phone number can be used for verification. You can use a family member or friend's phone number instead.

To get started, head to g.co/recover and enter your Gmail address. If possible, try the following to make recovery easier: Use a computer, phone, or tablet you've previously used to sign into your account. Use the same browser that you usually do, like Chrome or Safari.

Enter your phone number. Choose a verification method ( SMS or PHONE_CALL ). Call accounts. verifyphonenumber to verify the phone number.

Account Recovery Form:Go to Google's Account Recovery page. Enter your email address and click "Next". Since you don't have access to the linked phone number, click on "Try another way" when asked for a verification code. Google will then propose alternative methods to verify your identity.